News and Announcements

2020 Athletic Season Update

Posted by North Broward Prep Athletics at Aug 18, 2020 7:42AM PDT
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This past Friday, August 14th the Florida High School Athletic Association held a Board of Directors Meeting to vote on a start date and plan for Fall Sports. The FHSAA has identified August 24th as the earliest start date for fall sports, but has given schools the opportunity to utilize a calendar that best suits the needs of their community. Schools are not required to start on any specific date, therefore each school will select a time frame with the health and safety of their institution in mind. We are currently working on a plan that will provide the safest environment for our student-athletes, staff, and families.

Starting Monday, August 24th we will begin voluntary on campus athletic workouts for high school (9-12) student-athletes. As we return to training, we will begin with outdoor workouts in small groups. If you are interested in participating you must be sure to REGISTER HERE no later than 12:00pm on Thursday (Aug. 20) and must have a completed RegisterMyAthlete.com account (all required athletic forms & videos). Groups and session times will be assigned and distributed to all participants prior to Monday. If you have any questions, please contact our Director of Sports Performance, John Garrish, at john.garrish@nbps.org.

As stated above, in order to participate in any athletic activities, including the workouts beginning on Monday, August 24th, you must have completed your registermyathlete.com account. Complete directions on how to register can be found on our Athletic Website (www.nbpsathletics.org) under the Athletic Forms link. If you have any questions about the process, please contact our Athletic Trainer, Mel Camhi, at mel.camhi@nbps.org.

We will communicate a detailed plan for fall sports to the NBPS Community by the end of this week. Should you have any additional questions relating to NBPS Athletics at this time, please contact Associate Athletic Director Tricia Amrhein at Tricia.Amrhein@nbps.org

2020 FALL SPORTS UPDATE

Posted by North Broward Prep Athletics at Aug 4, 2020 8:18AM PDT
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As stated in our message communicated to the NBPS community on Wednesday, July 22, North Broward Prep has a fall sports date of no earlier than August 24th. This date aligns with the FHSAA who revisited the fall sports calendar and voted to mandate August 24th as the earliest start date for all Fall Sports. The Board of Directors for the FHSAA will reconvene prior to August 18th to determine if the start date will remain on the 24th or if they feel it is best to postpone to a later date. Once we receive the updated information we will create a plan that will provide the safest environment for our student-athletes, staff, and families. We will be sure to continue to update you on any changes that are made to the fall sports calendar. Should you have any additional questions relating to NBPS Athletics at this time, please contact Associate Athletic Director Tricia Amrhein at Tricia.Amrhein@nbps.org

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Summer Workouts are scheduled to start virtually on Monday, June 8th! Please fill out this Google Form to express interest in the summer program and provide the time(s) you are available to train. Please select all of the times you have available so that Coach Garrish can organize the groups accordingly.

WEEKLY TRAINING SCHEDULE

Monday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Lower Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Lower Body Plyometric Exercises
0:30-0:45 Primary Lower Body Strength and Mobility Exercises
0:45-0:60 Secondary Lower Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Tuesday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Upper Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Upper Body Plyometric Exercises
0:30-0:45 Primary Upper Body Strength and Mobility Exercises
0:45-0:60 Secondary Upper Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Wednesday: Student-Submitted Sprint Videos
Emphasis: Speed and Sprint-Specific Technical Development

I will send out a weekly request for submission of a sprinting video of yourself to be performed whenever you have the time, on whatever surface you have available to you. Once I receive the videos I’ll review your technique and send it back to you with some things to work on, just like I would if we were together!

Thursday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Total Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Primary Lower Body Strength and Mobility Exercises
0:30-0:45 Primary Upper Body Strength and Mobility Exercises
0:45-0:60 Secondary Lower+Upper Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Friday: Locomotive Plyometric Training on Your Own
I’ll send you a plyometric workout to perform on your own. Locomotive Plyometrics are movements like Power Skips, Gallops and Bounds that help develop overall athleticism. If you can, I’d suggest you do these drills on a grassy area outside but first and foremost be safe and comfortable!! I’ll have alternatives if you do not feel comfortable going outside.

2020 Virtual NBPSPY's

Posted by North Broward Prep Athletics at May 11, 2020 11:49AM PDT
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Over the next two weeks the NBP Athletic Department will be celebrating our student-athletes and all that they have accomplished during the 2019 – 2020 school year. We will be virtually recognizing our NBPSPY award winners, so be sure to check out @NBPSAthletics on Twitter and Instagram daily to help us celebrate!

We are kicking the week off with a look back on the year in sports with our 2019-2020 NBP Athletics Slideshow!

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This past week the NBP Athletic Department took the opportunity to virtually recognize our Class of 2020 College Signees. We are so proud of this group of seniors and wish them the best of luck as they move on to continue their education and play at the next level! Be sure to check out @NBPSAthletics on Twitter and Instagram to check out each athlete’s signing video!

Congratulations Athletic Signing Class of 2020
Daryl Carney – Florida Southern College (Baseball)
Dom Denny – Florida Southern College (Basketball)
Renach Gena – Lehigh University (Football)
Caiti Kinnear – Muhlenberg College (Cross Country/Track & Field)
Tyson McCloud – Dartmouth University (Football)
Zac Schultz – Emory University (Baseball)
Annie Slatoff – University of Maryland (Gymnastics)
Dusty Snyder – University of South Florida (Baseball)
Logan Susi – St. Thomas University (Football)
Paul Vidal – St. Thomas University (Football)
Alex Villas – Florida Institute of Technology (Football)