News and Announcements

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Summer Workouts are scheduled to start virtually on Monday, June 8th! Please fill out this Google Form to express interest in the summer program and provide the time(s) you are available to train. Please select all of the times you have available so that Coach Garrish can organize the groups accordingly.

WEEKLY TRAINING SCHEDULE

Monday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Lower Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Lower Body Plyometric Exercises
0:30-0:45 Primary Lower Body Strength and Mobility Exercises
0:45-0:60 Secondary Lower Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Tuesday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Upper Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Upper Body Plyometric Exercises
0:30-0:45 Primary Upper Body Strength and Mobility Exercises
0:45-0:60 Secondary Upper Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Wednesday: Student-Submitted Sprint Videos
Emphasis: Speed and Sprint-Specific Technical Development

I will send out a weekly request for submission of a sprinting video of yourself to be performed whenever you have the time, on whatever surface you have available to you. Once I receive the videos I’ll review your technique and send it back to you with some things to work on, just like I would if we were together!

Thursday: Afternoon Training Groups on Zoom. Times TBD
Emphasis: Total Body Training – Estimated Training Session Schedule

0:00-0:10 Check-In & Readiness/Recovery Survey
0:10-0:15 General Warm-Up
0:15-0:30 Primary Lower Body Strength and Mobility Exercises
0:30-0:45 Primary Upper Body Strength and Mobility Exercises
0:45-0:60 Secondary Lower+Upper Body Strength and Mobility Exercises

Group 1: Coed Middle School. Time TBD.
Group 2: Girls High School. Time TBD.
Group 3: Boys High School. Time TBD.

Friday: Locomotive Plyometric Training on Your Own
I’ll send you a plyometric workout to perform on your own. Locomotive Plyometrics are movements like Power Skips, Gallops and Bounds that help develop overall athleticism. If you can, I’d suggest you do these drills on a grassy area outside but first and foremost be safe and comfortable!! I’ll have alternatives if you do not feel comfortable going outside.

2020 Virtual NBPSPY's

Posted by North Broward Prep Athletics at May 11, 2020 11:49AM PDT
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Over the next two weeks the NBP Athletic Department will be celebrating our student-athletes and all that they have accomplished during the 2019 – 2020 school year. We will be virtually recognizing our NBPSPY award winners, so be sure to check out @NBPSAthletics on Twitter and Instagram daily to help us celebrate!

We are kicking the week off with a look back on the year in sports with our 2019-2020 NBP Athletics Slideshow!

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This past week the NBP Athletic Department took the opportunity to virtually recognize our Class of 2020 College Signees. We are so proud of this group of seniors and wish them the best of luck as they move on to continue their education and play at the next level! Be sure to check out @NBPSAthletics on Twitter and Instagram to check out each athlete’s signing video!

Congratulations Athletic Signing Class of 2020
Daryl Carney – Florida Southern College (Baseball)
Dom Denny – Florida Southern College (Basketball)
Renach Gena – Lehigh University (Football)
Caiti Kinnear – Muhlenberg College (Cross Country/Track & Field)
Tyson McCloud – Dartmouth University (Football)
Zac Schultz – Emory University (Baseball)
Annie Slatoff – University of Maryland (Gymnastics)
Dusty Snyder – University of South Florida (Baseball)
Logan Susi – St. Thomas University (Football)
Paul Vidal – St. Thomas University (Football)
Alex Villas – Florida Institute of Technology (Football)

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To go along with the theme of “College Signing Week” the NBP Athletic Department and College Advising hosted a two-day virtual seminar on “Playing Sports at the Next Level.” We hope that Monday’s session provided some important information to those students who have an interest in playing sports at the collegiate/university level and that Thursday’s session gave you some great insight into the world of college athletics from the perspective of seven of our NBP Alumni.

We would like to say thank you to all the student-athletes and parents that participated in the event and a special thank you to our seven NBP Alumni who took the time to join us to provide some great information for our current NBP student-athletes.

NBP Alumni Panel
Casey Wohlleb (2005) – Florida Gulf Coast Basketball
Kevin Fagan (2012) – Stetson University Baseball
Marquis Wright (2012) – Georgetown Football
Meagan Lantz (2015) -Harvard Softball
Max Tannenbaum (2015) – Babson Baseball
Simona Babb (2016) – Navy Tennis
Jenna Shortridge (2017) – Washburn Soccer

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Join the NBPS Athletic Department and College Advising for a two day virtual seminar on all you need to know if you are interested in playing sports at the college/university level.

MONDAY, APRIL 20th – 6:00pm
Session 1: Information session presented by Director of Athletics Mike Ostrowski and Director of College Advising Cecilia Grano De Oro.

THURSDAY, APRIL 23RD – 6:00pm
Session 2: Listen in on a Panel of NBPS Alumni who are playing or have played at the next level.

REGISTER HERE
If you would like to be a part of the two day virtual seminar, please be sure to register by clicking the link above. The Zoom Invite will only be sent to those who register.

The document SportsAtNextLevelSeminar.pdf was attached to this post.